The benefits of dietary fiber for digestion

The original video is in Spanish. The text on this page is supplementary educational information, not an audio translation or a transcript.

Related medical information

Dietary fiber supports several aspects of digestive health, including bowel regularity. Soluble and insoluble fibers behave differently, and varied plant foods provide both.

Increase fiber gradually when appropriate and drink adequate fluids. People with specific gastrointestinal disorders may need advice on the type and amount of fiber they can tolerate.

Information on this site does not replace medical assessment.

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