Are you eating enough fiber?
Vegetables, legumes, fruit and whole grains are common dietary fiber sources. Eating a limited variety of plant foods may mean consuming less fiber than recommended.
Medical video library
The original video is in Spanish. The text on this page is supplementary educational information, not an audio translation or a transcript.
Blepharitis treatment: caring for inflamed eyelids
Blepharitis may cause eyelid redness, irritation and debris around the eyelashes. Treatment often focuses on regular, gentle eyelid care and management of associated conditions.
Blepharitis: causes, symptoms and how to recognize it
Blepharitis is inflammation of the eyelid margins. Common symptoms include redness, itching, crusting near the eyelashes and a gritty or burning feeling. The condition can affect one or both eyes and may recur.
Crohn's disease: symptoms and medical follow-up
Crohn's disease is a chronic inflammatory bowel disease that can affect different sections of the digestive tract. Possible symptoms include prolonged diarrhea, abdominal pain, tiredness and unintended weight loss.
Dietary fiber and colon health
Beans, vegetables, fruit and whole grains provide different types of dietary fiber. Fiber can help support normal bowel function as part of a balanced eating pattern.
Does coffee make gastritis worse?
Coffee can worsen burning or discomfort in some people, although tolerance varies. Noticing whether particular foods or beverages trigger symptoms may help inform dietary adjustments.
Dry or tired eyes after using screens
Long periods of screen use may be associated with dryness, temporary blurred vision and eye fatigue. People often blink less frequently when concentrating on a display.
Gastritis or acid reflux: what is the difference?
Gastritis involves inflammation of the stomach lining, whereas gastroesophageal reflux occurs when stomach contents move back into the esophagus. Some symptoms overlap and the two conditions may coexist.
Gastritis: causes, symptoms and when to seek help
Gastritis is inflammation of the stomach lining. It may be associated with Helicobacter pylori infection, certain medicines or other causes, but not every episode of upper abdominal discomfort is gastritis.
Glaucoma and irreversible vision loss
Glaucoma-related optic nerve damage can lead to permanent loss of visual field. The disease may progress without discomfort, so symptoms alone are not a reliable way to detect it.
Glaucoma eye drops: why regular use matters
Prescribed glaucoma drops are intended to lower intraocular pressure and help protect the optic nerve from additional injury. They are often needed even when the eyes feel normal.
Glaucoma: why it can be controlled but not cured
Glaucoma is a group of eye diseases that can damage the optic nerve and gradually affect vision. Many people have no clear symptoms in the early stages, making eye examinations important.
High prolactin: what a blood test may mean
Prolactin is a hormone that can rise for several reasons, including normal physiological changes, medication effects and certain medical conditions. A single elevated measurement does not establish a diagnosis.
High-fiber foods to include in a balanced diet
Lentils, beans, oats, whole grains, vegetables and whole fruits are examples of fiber-rich foods. Different foods provide different kinds and amounts of fiber.
High-fiber foods: practical examples
Legumes, oatmeal, berries, pears, vegetables and whole-grain foods can help diversify dietary fiber intake. Choosing whole fruit instead of juice often provides more fiber.
Hyperprolactinemia: symptoms, causes and assessment
Hyperprolactinemia means that prolactin levels in the blood are elevated. Depending on the cause, it may be associated with menstrual changes, milk discharge outside breastfeeding or reproductive symptoms.
Proctitis: inflammation of the rectum
Proctitis is inflammation of the lining of the rectum. Possible causes include inflammatory bowel disease, infections and other medical conditions.
The benefits of dietary fiber for digestion
Dietary fiber supports several aspects of digestive health, including bowel regularity. Soluble and insoluble fibers behave differently, and varied plant foods provide both.
What is blepharitis and why does it happen?
Blepharitis is inflammation along the edges of the eyelids. It can be linked with blocked oil glands, skin conditions or other factors and may cause crusting, burning and irritated eyes.