High-fiber foods to include in a balanced diet

The original video is in Spanish. The text on this page is supplementary educational information, not an audio translation or a transcript.

Related medical information

Lentils, beans, oats, whole grains, vegetables and whole fruits are examples of fiber-rich foods. Different foods provide different kinds and amounts of fiber.

Adding these foods gradually can help reduce bloating. Anyone with persistent abdominal symptoms or a diagnosed intestinal disorder should consider individualized dietary guidance before making major changes.

Information on this site does not replace medical assessment.

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