Are you eating enough fiber?

The original video is in Spanish. The text on this page is supplementary educational information, not an audio translation or a transcript.

Related medical information

Vegetables, legumes, fruit and whole grains are common dietary fiber sources. Eating a limited variety of plant foods may mean consuming less fiber than recommended.

Constipation has many possible causes and does not by itself prove that fiber intake is inadequate. Persistent bowel changes or concerning symptoms should be discussed with a healthcare professional.

Information on this site does not replace medical assessment.

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