Dietary fiber and colon health

The original video is in Spanish. The text on this page is supplementary educational information, not an audio translation or a transcript.

Related medical information

Beans, vegetables, fruit and whole grains provide different types of dietary fiber. Fiber can help support normal bowel function as part of a balanced eating pattern.

A sudden increase may cause gas or bloating. People with active bowel disease, strictures or other digestive conditions may need individualized advice about which foods and amounts are appropriate.

Information on this site does not replace medical assessment.

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