Seasonal diets

With the official start of beach season, the tendency to show off the bodies and skins bronzed by the sun, means that increasingly more people worry about seeking quick solutions to excess weight.
These "magic solutions" are not healthy and can produce complications in the long-term health.

The use of lightning diets (diet of oranges, onions, soup, Tibetan monk, and so on., Etc.) Offered losses of 10 to 20 pounds in the space of 4 to 10 days. Can be dangerous because they produce large losses of water (dehydration occur) and low fat loss (which is what we aim to lose). The water weight and the body needs to function, because we are beings of water (70% of our membership) and the disproportionate loss can cause substantial damage as the heart and kidneys.

On other occasions, people in their eagerness to "move weight" to immediately decide to skip meals to reduce the input, but this only creates more confusion to the body that do not understand why the absence of food at regular hours, be decided more careful and "save" or "save" the little more you get.

Can not forget the use of certain commercial beverages, tablets, teas, powders and effervescent, which generate the movement of several thousand dollars on the world market by offering "magic to unsustainable over time.

The changes in weight will be given only to the extent that we learn to consume all the food groups, including vegetables, fruits, whole grains and fish. Keep some kind of physical activity and ultimately to the extent that "consume food to live and not live to consume."

 

 

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